a poem by rm shanmugam chettiar, India

Relaxation is a technique
By which you feel it fantastic.
Breathe in and out and hold it in between,
Each five seconds, eyes half closed,
Mind traveling along the air.
Contraction of muscles
Part by part makes you nestle.
Contract while you inhale
And let it go while you exhale.
Do it five times apiece
On fingers and toes,
Buttocks and belly,
Neck front and back,
And eyes and forehead.
Fall motionless flat for a while.

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