Do long time manual works

a poem by rm shanmugam chettiar, India

Physical activities are known
To increase one’s life expectancy.
Sedentary activities are known
To increase the risk of early death.

Cooking and walking are kinds of light works.
Mowing and brisk walks are works moderate.
Digging and jogging are of works vigorous.
Duration, and not heaviness, matters.

An hour walks scores over short time jogging.
Doing light works most of the day does good
To life expectance than doing in gyms.
Do something with hands or legs as often.
05 09 2019

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