Look after yourself

a poem by Mark Wayne Gittings, UK

So many ups and downs in this life
Flying high yet so much strife
Take each day as it comes
Take your time in the morning sun

Never give up when it gets too much
Find a balance to keep in touch
Slow down, no need to hurry
Nothing is solved if you tend to worry

Every fall makes us strong
Love yourself, hold on
You are unique, one of a kind
Look after yourself,soul and mind

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